Day-weight-loss

Cheap therapy. I love how running or jogging relieves stress and leaves me happier than when I started. Source by coreyguffey

world series kind of love Source by megannrhine

21 POUNDS IN 21 DAYS: The Martha's Vineyard Diet Detox Source by maggsea

Fitness motivation Source by athullett

no GMOs, thank you. Also, we have a right to information. Source by sarkadyp

Visalus 90 day challenge – I’m a promoter and would love to talk with anyone about it! It’s an amazing product! Janelle Mudder – message me at mailto:mudd.jk@gm… Source by robertmallory75

Are you trying to make a transformation? Whats working for you? Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! 20s V 30s I'm still working on getting rid of lots of stubborn fat that's been hanging around since childhood but I'm getting there. I cant wait to see what happens next but patience is key. It's not a race slow steady and healthily wins everytime I don't use wraps diet shakes or teas pills restrict my eating by stupid amounts … Source by billiejeanmille

Diabetic humor Somewhere in the neighborhood of 70 to 90 units. Yeah I think I'll pass!!! Source by robnpc92

HASfit's Free Warrior 90 Workout Routine Includes: 30 Exercise Program Videos, 90 Day Work out Plan, Meal Plans, Best Workout Schedule, Fitn… Source by fr33m3

This diet will change your metabolism, and you’ll also lose weight and what’s the most important thing that weight won’t return! Everyone wants that these days. It is 90 days long and should lose from 39 to 25 pounds. If that’s too much for you and you want to lose less weight, end this diet earlier! Source by starwberrywine

Need A Little Motivation? : theBERRY Source by eriningy

Beginner's Guide to fat fast on a ketogenic diet: Restart your diet and lose extra pounds in a few days. Source by sarahb0119

Tag a Friend You Want to Help Motivate @brittany_sha: "Hi my name is Brittany and I am 28 years old! I have been over weight my whole life and have tried every diet. I was never consistent and I know that was definitely my fault. However one day I did hit my heaviest at 270 and was terrified! I was scared because I didnt realize how quick I jumped to that number and the what if I got to 300 or 400 started to cross my mind! I decided to undergo weight loss surgery and got the Sleeve done. Honestl Source by almithacecy

Tag a Friend You Want to Help Motivate @getfitwjessica "Worst mistake in my life was letting myself get to the point where I could barely do any physical activity without getting out of breath or fitting into a theme park ride or barley fitting into a size 24 jeans all before the age of 21. I know it's my fault for letting myself get like that so if people are going comment negative things just don't. I knew I had to lose weight but it didn't know how to start just like many of you say. "I want Source by mrscruz361

Please enjoy this repin! Be sure to visit my Facebook page: Stay Beautiful Within or my blog www.staybeautiful… Source by jenndavidson75

skinny fiber 90 days challenge Source by mktrade

these are the muscles you work during a plank….yep! One of my regular exercises. Source by sexualperfume

The biggest seller is cookbooks and the second is diet books – how not to eat what you’ve just learned how to cook. Source by thelucya

This recipe is one I make WEEKLY at our house! My husband and kiddo love it and so do I! There is another similar recipe that calls for Quinoa and ground turkey instead of brown rice and ground beef, but this fits my family’s tastes better. It is easy and satisfying and the best part … Source by alliebeauch

Are you trying to make a transformation? Whats working for you? Forget it.health10: "ING THE before and after here I think this is one of the most shocking before and after! I'll tell you a little bit try to summarize … Sit down and get a (sugar-free eye-catcher). When I decided to have a better physical form my intention was exclusively to be "well" in the pictures of the graduation (scarcely knew I was beyond that) and then I decided to change absolutely EVERYTHING when I did my last test in coll Source by ramccoy12

The 1200 Calorie Diet Plan – What Foods To Eat And Avoid? Source by helly01

Amazing Bread 3 cup blanched almond flour (10 oz) 10 TBS psyllium husk powder (no substitutes) (90 grams) (must be a fine powder) 4 tsp baking powder 1 tsp Celtic sea salt 5 TBS apple cider vinegar (2 oz) 6 egg whites (7 oz) 1 1/2 cup BOILING water (12 oz) Source by darkknightbeast

Quilting Bees!! I remember many spring days when my mom and my aunts and neighbor ladies would sit in our living room and hand stitch a quilt that my mom had made over the winter. When they finished one, they would go to another person's house and help stitch her quilt. Source by klbeal

Ok so you’ve calculated your starting macros, now what? It all seems a bit daunting. How do I start this? What do I do? How do I know what foods are made up of? How do I track everything? What about calories? I get asked a lot of questions about iifym and how to actually do it. It can be overwhelming at first, and to be honest it is tricky BUT I promise it gets a whole lot easier. It’s amazing what you will learn by “dieting” this way. You’ll learn about what is actually in the foods you’re eati Source by vickyyytoria

Are you trying to make a transformation? Whats working for you? @kristinasaniel: "Set yourself more ambitious goals. Once you've started to reach your small goals there's nothing else to do but go up a notch. Look at the big picture and focus on the end result. Gone are the small steps it is time to stretch the long strides. Talk about motivation. You can almost start planning your trip to Hawaii! And this lovely bathing suit will look great too. Please keep in mind the final goal otherwise it Source by juliamae97

Tag Someone Thats Making a Fitness Transformation @Fat2FitBeauti: "Most of my life I've heard…you have such a beautiful face if you lost weight you'd look amazing! Well honestly I've always felt beautiful & confident up until about 3 years ago I started putting on weight by the seconds. I've lived most of my adult life on diets. I don't think there's any diet or supplement I haven't tried some worked but obviously not for long. I felt tired unmotivated discouraged frustrated and worse of all Source by cjwalker82

get rid of cellulite using cellulite cream. Find out how women all over the world get rid of their cellulite fast. They all got results in as little as 3 days. Source by bodybeautiful12

This is so very true. Looking at this it brings to mind one young lady I met at the blue house yard market. She was my last customer of the day and so it was Kismet that we had a bit of time to talk. Her story was amazing and I will not share her name or tag her in this as it is her own personal miracle story and for her privacy. I will say this & I hope she does not mind me saying so. She is a beautiful and talented artist and had lost 90% of her vision in one eye. The doctors and the specia Source by eknish

One of the BEST Body by vi shake recipes that I have found!! OMG Source by beadlediane

Are you trying to make a transformation? Whats working for you? @jovanafit: Change takes time! It can be difficult to stay focused on the end goal and stay INSPIRED. I wish I could tell you otherwise but the truth is that there are no shortcuts. You are going to have to make certain sacrifices and put in work to reach your goals! It is a tough beautiful amazing and fulfilling journey. Motivation will get you started but accountability and CONSISTENCY help you create habits that will keep you goi Source by crewx4

You might need to sit down for this one… Yes, oh yes, 21 Day Fix APPROVED Sangria wandered into my life this last weekend and I hope it never leaves {says the wino in me}. It was pushing 90 degrees in Seattle over the weekend and for us, that is over the top heat and we basically melt in front of your eyes! I needed a preventative measure to make sure that didn't happen and what better way to cool off than a nice tall glass of fruity, zingy & refreshing sangria? There's no better wa… Source by patsphan4life

The 50 Best Workout Songs of the Year | SparkPeople Source by dat088

21 Day Fix Meal Planning with an Erin Condren Life Planner (HOW TO: youtu.be/keIfYV-pCFw ) Source by mlvazquez07

You can get your Thrive for FREE! How much better can it get?! Feel great every… Source by pocketwockit

Tag a Friend You Want to Help Motivate @jelz808 "Success towards weight loss is breaking bad habits and building new ones. I procrastinate my workouts and I may not have the best diet either but I get back on it. I feel horrible if I go long periods of eating bad and not working out and it's because it's become a lifestyle. However I do go up and down in weight (10-20Ibs) sometimes stress or water retention or my body just wanting to extenuate my women curves but you know what? No matter what si Source by smith4049

How To Make Homemade Egg Substitute. Take a look at the nutritional comparison. Multiply the ingredients by 4 so you have a week’s worth of egg substitute. Store covered in the fridge and use within 7 days……. 2 large eggs = Calories: 143, Carbs: 1 gram, Protein: 12.5 grams, Fat: 10 grams, Cholesterol: 423 mg…. 1 egg + 2 whites = Calories: 106, Carbs: 1 gram, Protein: 13.5 grams, Fat: 5 grams, Cholesterol: 211 mg Source by adulling

Are you trying to make a transformation? Whats working for you? @defywithdena: " On the left 260 lbs in 2013. The right 160 lbs in 2017. Same person on the inside which is the strangest part of all this. The two girls look so different but feel the same. I worked hard for every single pound and inch and if I can do it anyone can. I'm still a work in progress but looking at pictures like this makes me realize how far I've come and makes me appreciate the journey! Feel free to follow for weightl Source by juliekatschke

Google Image Result for lifewants.com/… Source by carriewobrien

Chicken… again? That's what I feel like sometimes, especially on the 21 Day Fix. I pulled together these delicious 21 Day Fix chicken recipes for us so we don't become bored with chicken for dinner! Source by dweinb

visalus recipe book | ViSalus Body by Vi 90 Day Challenge » 100 Visalus Shake Recipes Source by ashleybriana

Are you trying to make a transformation? Whats working for you? Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured @leannenickoll_ One of the greatest accomplishments I’ve ever had is NOT quitting when everyone said I should. when people called me “Big” or so&’s “BIG” friend. Doctors said I was going to be a diabetic for sure When People watch You eat & make fun of You. The Constant Judgment . I leave today guilt free I walk with my head held high ! Only We Have the power to change ! Source by diazkami

Joined the Biggest Loser program at work and let's just say I was not the biggest loser. Time to get serious and WORK Source by krimzon

Plexus will help you get healthy gmn1972.myplexusp… Source by Leslie1Cummings

Joined the Biggest Loser program at work and let's just say I was not the biggest loser. Time to get serious and WORK Source by claudielal

Boost Fertility Health with the Fertility Diet & Fertility Superfoods Source by page495

3 years ago my dad died and his birthday is this week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m still figuring out how to do this. How to run a business when every year, December makes me feel like I’ve been hit by a train. When my mind becomes jumbled and i find myself spending way too much time watching pointless YouTube videos and ignoring my responsibilities because there’s someone inside of me crying out for sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m still learning how to plan for my sadness. This year I took on the huge project of running a group binge eating course and participating in a 90-day business coaching incubator to develop my signature program. That’s all on top of my current coaching clients and a part time job ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So it’s safe to say that I’m tired. I didn’t plan for it, and then last night i found myself 2 quesadillas deep at 11:30pm wondering what the hell was wrong… when I finally noticed the date ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I woke up this morning and asked for rest. I asked for a 2 week pause on the business coaching p

Portion Distortion Laminated Poster by Lee Dean at Art.com Source by constancecranne

The 1200 Calorie Diet Plan – What Foods To Eat And Avoid Source by sinidaho