Ok so you’ve calculated your starting macros, now what? It all seems a bit dau…
Ok so you’ve calculated your starting macros, now what? It all seems a bit daunting. How do I start this? What do I do? How do I know what foods are made up of? How do I track everything? What about calories? I get asked a lot of questions about iifym and how to actually do it. It can be overwhelming at first, and to be honest it is tricky BUT I promise it gets a whole lot easier. It’s amazing what you will learn by “dieting” this way. You’ll learn about what is actually in the foods you’re eati
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