Excess Dietary Salt Can Impair Cognition via Gut-Brain Axis : Source: chombosan/…

Excess Dietary Salt Can Impair Cognition via Gut-Brain Axis : Source: chombosan/Shutterstock Consuming too much salt suppresses cerebral blood flow and can leadto cognitive impairment via the gut-brain axis according to a new study on mice. This is the first time scientists have identified a gut-brain connection linking the triad of excess dietary salt reduced blood flow to the brain and cognitive impairment. The paperby researchers at Weill Cornell Medicine "Dietary Salt Promotes Neurovascular and Cognitive Dysfunction Through a Gut-Initiated TH17 Response" was published January 15 in the journal Nature Neuroscience. Doctors recommend consuming less than 2400 mg of dietary salt per day. Alarmingly 90 percent of American adults consume higher amounts of sodium on a daily basis. In fact the average Americanconsumes over 3400 mg of sodium per day. To reduce your salt intake start by paying attention tonutrition fact labelsand educate yourself about how much sodium is in the foods and beverages youconsume. For this study mice were fed a diet consisting of either 4 percent or 8 percent salt. This represented an 8- or 16-fold increase in sodium intake compared to a typical mouse diet. After eight weeks of consuming a high-salt diet the mice were all given MRI brain scans. The mice eating excessive salt showed a 20 to 30 percent reduction in blood flow to the brain compared to mice consuming typical amounts of sodium. Notably the decrease in cerebral blood flow to the cortex and hippocampus was linked to mouse-like dementia symptoms. This included difficulty navigating a maze recognizing familiar objects and building a proper nest. The good news: When mice returned to a normal diet with less salt both blood flow to the brain and cognitive function improved. This suggests that the detrimental effects of a high salt diet are reversible. "The brain is extremely dependent on getting the right amount of blood at the right time. If blood flow isn't matched to what the brain needs things go wrong" senior author Costantino Iadecola director of the Feil Family Brain and Mind Research Institute (BMRI) said in a statement. Iadecola and colleagues also discovered that mice who were consuming a high-salt diet developed an adaptive immune response in their guts. This response was marked by an uptick in the activity of immune cells that regulate inflammatory responses. More specifically excessive dietary salt caused an expansion of TH17 cells in the small intestine which resulted in a significant increase of plasma interleukin-17 (IL-17). A high-salt diet in mice can increase the number of immune cells releasing IL17 (green) which can negatively affect blood flow in the brain. Source: Courtesy of Iadecola lab Weill Cornell Medicine New York N.Y. As the authors write in the study abstract: The findings reveal a new gut-brain axis linking dietary habits to cognitive impairment through a gut-initiated adaptive immune response compromising brain function via circulating IL-17. Thus the TH17 cellIL-17 pathway is a putative target to counter the deleterious brain effects induced by dietary salt and other diseases associated with TH17 polarization. This research dovetails with another study from 2017 Gut to Brain Dysbiosis: Mechanisms Linking Western Diet Consumption the Microbiome and Cognitive Impairment. A growing body of evidence has found a link between the gut microbiome and cognitive function that is mediated via the gut-brain axis. (For more see "The Microbiome-Gut-Brain Axis Relies on Your Vagus Nerve.") The latest findings fromIadecola's team at Cornell Weill Medicine add valuable new evidence to help us better understand how the gut-brain axis influences cognition.

Source by MellowMood92