90 ways to practice self-care and feel more energised. The five dimensions of se…


90 ways to practice self-care and feel more energised. The five dimensions of self-care include physical, emotional, mental spiritual and social. By introducing practices from each dimension you will be nourishing every aspect of your life.



Source by marandisteeves_lcsw

Comments

Post a Comment

Popular posts from this blog

Comment with what you think! @unendingbattle "IT IS NEVER TOO LATE TO BE A …

Image
Comment with what you think! @unendingbattle "IT IS NEVER TOO LATE TO BE A BETTER YOU First and foremost let me just say I cannot believe when I went to look at my page this morning that I had gotten over 126000 followers! I am so incredibly honored and blessed to have the support of you guys. My Warriors are the best around and I can't tell you what your support means to me. I have a lot of new followers so I thought I would share me at my biggest which was almost 500 pounds. And then a pic… Source by soniaprabhu84
Read more

There are plenty of 90-day challenges that provide value, education, and can get…

Image
There are plenty of 90-day challenges that provide value, education, and can get you fantabulous results. ⠀ Transforming your physical body takes a long time. And even then, your results are meaningless unless you build habits, routines, and a lifestyle around maintaining them. ⠀ ⠀ Whether you have 5, 10, or 100+ pounds to lose, changing deeply-rooted bad habits and negative self-talk is going to take more than 90 days. ⠀ Here’s the good news : ⠀ You may not go from 30% + body fat to absolutely shredded in 90 days, but you can make some fantastic progress! ⠀ Just be smart about it… ⠀ If you find a 90-day challenge that has you eliminating certain foods or doing ridonkulous workouts 2+ hours a day, 7+ days per week…. ⠀ It’s probably not setting you up for success beyond 90 days, you know? ⠀ There’s nothing wrong with pushing yourself and being motivated by physical results. Just don’t let that motivation blind you from what really matters —> making this whole fitness thing an enjo...
Read more