21 day fix – Squash and Black bean quesadillas created by coach Kate Brockmeyer….
21 day fix – Squash and Black bean quesadillas created by coach Kate Brockmeyer. www.facebook.com/…
There are plenty of 90-day challenges that provide value, education, and can get…
There are plenty of 90-day challenges that provide value, education, and can get you fantabulous results. ⠀ Transforming your physical body takes a long time. And even then, your results are meaningless unless you build habits, routines, and a lifestyle around maintaining them. ⠀ ⠀ Whether you have 5, 10, or 100+ pounds to lose, changing deeply-rooted bad habits and negative self-talk is going to take more than 90 days. ⠀ Here’s the good news : ⠀ You may not go from 30% + body fat to absolutely shredded in 90 days, but you can make some fantastic progress! ⠀ Just be smart about it… ⠀ If you find a 90-day challenge that has you eliminating certain foods or doing ridonkulous workouts 2+ hours a day, 7+ days per week…. ⠀ It’s probably not setting you up for success beyond 90 days, you know? ⠀ There’s nothing wrong with pushing yourself and being motivated by physical results. Just don’t let that motivation blind you from what really matters —> making this whole fitness thing an enjo...
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