Losing Weight So hands down the most common question I get asked is how to los…

Losing Weight So hands down the most common question I get asked is how to lose weight. The answer is always the same – create a calorie deficit. But how can you create a calorie deficit? Well there are 3 strategies. Eat less. Move more. Or both. So which is best? Well assuming you want to lose about 1lb a week you’ll need to create a deficit of 500 calories per day. Lets see what that means across the 3 methods: Eat Less – just consume 500 fewer calories. That could be as simple as skipping breakfast. You need to keep protein high however so reducing food intake may make it tougher to hit your protein goal. It can also lead to lower energy and increased hunger. Move More – a lot of people decide to increase energy output rather than reduce intake. But people massively underestimate the calorie burn for their efforts. To burn 500 calories you’d need to walk for around 90 minutes at a brisk pace each day. Do Both – so what happens if we combine the two approaches? Well if we put the two together we don’t have to be as restrictive with our diet or as strenuous with our workouts to see the same results. A reduction of 250 calories from diet and 250 from activity means we reach our goal just the same. With the added bonus of having more food to eat and increased energy and other benefits from exercise! #weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart #eatless #eatessmovemore #diettips #fatlosshelp #fitnessblogger

Source by ashantilineman