One Meal A Day!? . . Intermittent fasting is when you limit your eating period t…

One Meal A Day!? . . Intermittent fasting is when you limit your eating period to a certain amount of hours each day. You are still eating the same amount of food that you would normally eat in a day just in a smaller window. That means your 1 or 2 meals a day need to be large. . . Here is my 1st meal today: 4 eggs1 tbsp coconut oil1.5 tbsp kerrygold butter1/4c shredded cheddar cheese 4 slices Turkey bacon 1 small avocado (90g)0.5 tbsp extra virgin olive oil . . Macros: 1042 calories 40g protein 9g carbs 98g fat . . Now It may take me up to an hour and a half to eat all of this…..but I’m guaranteed to stay full for hours afterwards. This works best for me because as a busy mother I cant be toting around 6 meals eating every 3 hours washing and cleaning and prepping and eating meals all day. As always do what works for you!! . . . #bae #bacon #avocado #eggs #cheese #kerrygold #fats #healthyfood #healthyfats #keto #ketogenic #ketodiet #ketosis #ketofoods #lchf #lowcarbdiet #lowcarbhighfat #fitfam #fitmoms #weightloss #mealprep #food #foodstagram #breakfast #lunch #if #intermittentfasting #fasting #omad #onemealaday

Source by leond