Here's the History of Intermittent Fasting and my struggle to get it to beco…

Here's the History of Intermittent Fasting and my struggle to get it to become an accepted method of eating. Back in 1999, I was reading a fitness magazine that had a brief interview with Ori Hofmekler. Ori introduced a radical dieting idea he called The Warrior Diet: Remaining lean & muscular by consuming simply One Meal Each day. This may not sound too crazy now, but the idea of one meal each day was a shift in thinking back in the late 90's.

Source by rustymoore