This is what my fasting blood sugar looks like when I keep a tight reign on my p…


This is what my fasting blood sugar looks like when I keep a tight reign on my protein. Meaning I keep it between 50 and 70 g a day and my fat over 100 g a day and these are the results that I can expect. When I overdo protein I get numbers in the 90s and sometimes over 100. I would love to eat more meat but my blood sugar doesn’t love it. #americandiabetesassociation #bringbackthefat #carbsareforsuckers #diabetes #drinkfat #diabadass #diet #eatketo #eatmorefat #fasting #fastingbloodsugar #b…



Source by lisettenhjeffry

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