KILLER BARBELL LUNGES Wanna develop your quads glutes and hammies? I recon it’…

KILLER BARBELL LUNGES Wanna develop your quads glutes and hammies? I recon it’s hard to go past Walking Barbell Lunges as an intermediate exercise! Not only will they develop strength but with time they’ll improve your balance and stability. – Set up for the lunge with a weight that is suitable; use your first set as a guide set and increase the weight as you wish; – Allow yourself plenty of room to do the walk. Position the bar so it rests on the top of your back and use an overhand grip. – Step forward keeping your torso straight and head up. You don’t want your knee to track too far forward over your toes – instead the angle should stop at around 90 degrees between your thigh and shin. – Drive your heel into the floor and stand straight up bringing the feet together in a stand up position; – Repeat for the opposite side. What might feel like an easy weight at the start will soon feel like you’re carrying an elephant after a few deep steps. I love the burn of this exercise and the subsequent soreness I feel in my legs a couple of days later! ________ #health #fitness #fit #jasestuart #jasestuartmenshealthmentor #beastmode #fitspo #workout #bodybuilding #cardio #gym #train #training #protein #health #healthy #F45 #healthychoices #quads #strong #hamstrings #barbelllunges #determination #ripped #shredded #lunges #cleaneating #legday #exercise

Source by jasestuart_MHM