Time to lose my muffin top for summer!!! I have a 30 day challenge starting SOON…


Time to lose my muffin top for summer!!! I have a 30 day challenge starting SOON…and a 90 day challenge starting SOON….Which do you want? I'm in it for 90 days….let me know what you can commit to…let's do it together!! Message me and let's get going!!



Source by shaynacross

Comments

Post a Comment

Popular posts from this blog

Comment with what you think! @unendingbattle "IT IS NEVER TOO LATE TO BE A …

Image
Comment with what you think! @unendingbattle "IT IS NEVER TOO LATE TO BE A BETTER YOU First and foremost let me just say I cannot believe when I went to look at my page this morning that I had gotten over 126000 followers! I am so incredibly honored and blessed to have the support of you guys. My Warriors are the best around and I can't tell you what your support means to me. I have a lot of new followers so I thought I would share me at my biggest which was almost 500 pounds. And then a pic… Source by soniaprabhu84
Read more

There are plenty of 90-day challenges that provide value, education, and can get…

Image
There are plenty of 90-day challenges that provide value, education, and can get you fantabulous results. ⠀ Transforming your physical body takes a long time. And even then, your results are meaningless unless you build habits, routines, and a lifestyle around maintaining them. ⠀ ⠀ Whether you have 5, 10, or 100+ pounds to lose, changing deeply-rooted bad habits and negative self-talk is going to take more than 90 days. ⠀ Here’s the good news : ⠀ You may not go from 30% + body fat to absolutely shredded in 90 days, but you can make some fantastic progress! ⠀ Just be smart about it… ⠀ If you find a 90-day challenge that has you eliminating certain foods or doing ridonkulous workouts 2+ hours a day, 7+ days per week…. ⠀ It’s probably not setting you up for success beyond 90 days, you know? ⠀ There’s nothing wrong with pushing yourself and being motivated by physical results. Just don’t let that motivation blind you from what really matters —> making this whole fitness thing an enjo...
Read more

"-45 pounds. 1 year later. The photo on the Left was after I moved to Miam…

Image
"-45 pounds. 1 year later. The photo on the Left was after I moved to Miami and was Introduced to Miami Lifestyle (late night drinking ) and LATIN food. My dad is a chef so you know I had to TRY everything!! I slowly started gaining weight over the span of 2 years. I was finally diagnosed in 2010 after YEARS of stomach pains and miss diagnoses. I was allergic to Gluten Dairy Eggs and Soy. At the time I was about to Start College Softball and I was Source by emonachopsis
Read more