#Repost Eric Bach (@get_repost) #Repost Carter Good | Online Fat Loss Coach wit…

#Repost Eric Bach (@get_repost) #Repost Carter Good | Online Fat Loss Coach with @get_repost l DID YOU GAIN 2-3 POUNDS IN A SINGLE DAY?A fitting post for Sunday morning. Know that no matter what happened last night the best thing you can do is get right back on the plan today! Picture this you’ve been dialed in with your diet and exercise but despite being consistent you wake up 2-3 pounds heavier than the day before… like WTF!? See a lot of dieters have a love-hate relationship with the scale . When its going down theyre happier than a squirrel with a new n shiny tin can of mixed nuts . The second it goes up though they curse the weight loss gods & assume all their hard work is for nothing Heres the deal. There are lots of reasons why your body weight may fluctuate up 2-3 pounds in a single day… Maybe you ate later than usual? Maybe you ate more salt and you’re retaining a bit of water? Maybe you havent taken a big ol’ dump yet? Seriously there are HUNDREDS of things that could lead to higher-than-expected daily weigh-ins but one thing I can promise you is that it’s NOT fat gain Think about it . If you could actually gain or lose 2-3 pounds of fat in a day you could theoretically lose 60-90 pounds in a single month . Obviously thats not the way things work. Losing fat takes time a LONG time. Changes in body fat dont happen day to day. Heck they barely happen week to week! Bottom Line : Occasionally your weight is going to fluctuate. Sometimes by as much as 2-3 pounds and thats okay. 99.99% of that weight is from water food body stuffz etc… NOT body fat. Chill out Relax Trust the system Continue focusing on the things you can control your consistency and adherence to the plan and your weight WILL go down over time #cartergood #weightloss #weightlossjourney #weightlosssupport #weightlosscoach #weightlosssuccess #weightlosscommunity #weightlossprogress #weightlossproblems #plateau #losingweight #diet #dieting #fitness #fitnessprogress #bodyprogress #fatloss #fatlossjourney #carbs #salt #gym #workout #lifting #muscle #burningfat

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