HAPPY LABOR DAY. Heres how to enjoy eating your favorite foods today WITHOUT the…

HAPPY LABOR DAY. Heres how to enjoy eating your favorite foods today WITHOUT the guilt. – As unorthodox as this might sound one of the most effective ways to lower insulin levels lower our hunger lose weight and body fat is to do the OMAD diet or one meal a day. – OMAD is a form of Intermittent Fasting. When you dont eat for 18 to 21 hours a couple things happen your body: – Youll deplete glycogen stores. – Your insulin levels will drop way down – Youll increase the youth hormone HGH – Your body begins to produce ketone bodies in the liver so you can use its own body fat as energy. – On top of that eating one meal day and fasting in general has been linked with anti-aging benefits longevity mental clarity the prevention of brain degenerative diseases improved immune system and being more productive throughout the day. – Thats right eating one meal a day can help you have way more energy and it can help you get way more done throughout the day. – In regard to burning that stubborn belly fat if youre eating one meal a day you can have much bigger meals without going over your total daily calorie and macros. – This means you can create a negative energy balance and burn fat eating more of the foods that you crave and love. So enjoy your Labor Day and relax. – What are you eating today? Post your comments below! – If youre ready to make the leap to see if were a good fit to coach together simply click on the link in my bio right now @turnaroundfitness & well jump on the phone well find out where you are with your body where you would like to be in the next 90 days why youre currently stuck and after that well see if youre a good fit for my Intermittent Keto Fasting coaching. – #turnaroundfitness#intermittentfasting #progress #keto #ketosis #ketolife #ketogenicdiet #ketogenic #fitness #ketodiet #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #fasting #nutritioncoach #fit #fitnessmotivation #fitnessjourney #fitnessmyths #getlean #diet #dietplan #health #healthy #cardio #flexibledieting

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